Braided elastic rope for resistance is made of quality multi-core elastic ropes that don't tear like classic tubular elastics. Lenght 400cm, thickness 37mm.
Braided elastic rope can be used for:
- improving balance, explosive strength, power and speed,
- training specific muscles of the upper, middle and lower part of the body,
- improving motoric capabilities,
- improving cardiovascular system,
Advantages of exercising with resistance:
- most useful for the upper body part,
- not being as stiff as a normal rope it's a great accessory for improving explosiveness and power of the lower body mostly due to its elasticity,
- can be used as a separate exercise tool or included in station exercises,
- due to the use of multicore quality elastics, it has an exeptionally long life and durability.